My unique blend of cardio, core training, resistance training and flexibility provides the perfect combination training to achieve results. Along with this motivational and addictive training comes comradery and morale building among the participants. Everyone is challenged and supported. Everyone encourages each other to succeed. No worries if you are just beginning your fitness journey or already a premiere athlete, this is challenging and adaptable for everyone. I will help you understand your limits and achieve your successes. No dancing or choreography, but plenty of fun blended into the program.
Boot Camp Classes in Nolensville are held at Summit Sport Center.
**Try it for free, your first visit is no charge. **If you are a busy parent ask about the availability of childcare.
** Pricing for these services is determined on the needs of the client, contact Micah to review **
- Small Group Personal Training
If you want individual personal attention, evaluations, and periodic measurements to gauge your success, personal training may be for you. This can be done at my facility or I can meet you where you need me to. I take the time to understand where you are and what you want to achieve. Then training is tailored just for you at your schedule and frequency. You provide the want to, I provide the motivation, equipment and accountability.
- Exercise Prescription for continuation of Physical Therapy, injury recovery or adaptation to certain needs
Friday 8:30 - 9:30 am, 9:30 - 10:30 am
Tuesday 5:00 - 6:00 am, 9:00 -10:00 am
Wednesday 8:30 - 9:30 am, 9:30 - 10:30 am
Thursday 5:00 - 6:00 am, 9:00 - 10:00 am
Individual Sessions does not include evaluation unless agreed to by Micah , cost per session $65
3 Day / week Package minimum of 4 weeks, must be used in an agreed time frame, cost per session $55
Monday 5:00 - 6:00 am, 8:30 - 9:30 am, 9:30 - 10:30 am
Individual Boot Camp session $12
Boot Camp scheduled participant - cost per session $10
5 Day / week Package minimum of 3 weeks, must be used in an agreed time frame, cost per session $50
Saturday 6:00 - 7:00 am
- Sports Training and Conditioning- speed, agility and sport specific improvement
*** All pricing and packages are subject to change. Guidelines for attendance, use of paid services and any reimbursements are at the discretion of Micah Jackson. ***
- FitRanX level testing and training for level testing